Art can make time feel slower without changing the clock.

Inside a piece of music or a good film or a long look at a painting, time behaves differently. Attention narrows, the hurry drops out, and an hour has a different density than the hour before it. Nothing external changed, only your rate of processing.

That is available deliberately when your days are running together. Give yourself something absorbing with no other purpose. It is one of the few reliable ways to make a week feel like it contained more than it did.