You see your flaws in 4K and everyone else’s in low resolution. Of course you look worse.
REFLECTION
REFLECTION
The comparison is rigged by resolution. You have every detail of your own faults, including the ones nobody can see and the ones you only thought about, while everybody else arrives smoothed out, because all you get of them is the outside. Losing that comparison is not evidence about you; it is arithmetic.
The fix is to compare at the same resolution or not at all. Ask a friend what they are worried about, properly, and you will find the detail that was missing from your picture of them. Most people find that everybody is carrying roughly the same amount, just differently arranged.
Which flaw of yours do you examine far too closely?
Free, with nothing to buy inside it.