Notice what makes you lose track of time. That’s not a distraction. That’s a clue.

Attention that holds itself without any pushing is unusual and worth taking seriously. Most things need effort to stay with; a few actually pull, and the hour vanishes, and those are the clearest pointers you get toward what suits you. Filing them as distractions is a habit of language rather than an honest assessment.

Write down three times in the past month when you looked up and the time had gone. Look for what they have in common: hands, problems, people, making things. Then give that shared thing more room in your week instead of less.