Describe your perfect ordinary day in detail. You’ll find out how much of it you could have this week.

STILLNESS

WHAT THIS MEANS

Picture a day you would genuinely be happy with and it usually turns out to contain almost nothing expensive. Particular food, particular company, some time outdoors, a stretch of something absorbing, a quiet ending: most of those parts are available to you right now, which is the surprising bit. What people wait years for is often a detail they could arrange on a Tuesday.

Write the day out in detail, hour by hour, then mark every piece you could have this week. Choose two and put them in the calendar. You will learn how much was waiting on money and how much was waiting on you.

A QUESTION TO SIT WITH

What would a perfect unremarkable Tuesday look like for you?

MORE IN SOLITUDE & SELF-KNOWLEDGE

Free, with nothing to buy inside it.