Some days you eat alone because nobody asked. Some days because you needed the quiet. Learn to tell which.
STILLNESS
WHAT THIS MEANS
The same lunch can mean two different things, and the difference is whether you chose it. Quiet you picked restores you; quiet handed to you stings, and pretending otherwise does not help. Being honest about which one today was keeps you from treating a hard day as a preference, or a good hour as a problem.
After a solo lunch, ask plainly which it was. If you wanted the quiet, have it without justifying yourself. If nobody asked and that hurt, let that be true, and then message one person about tomorrow. Asking is less dramatic than it feels, and the answer is often yes.
A QUESTION TO SIT WITH
Was your last meal alone a choice or a disappointment?
MORE IN SOLITUDE & SELF-KNOWLEDGE
- In families, someone gets called “the smart one” and someone “the sporty one.” You’re allowed to be more than your…
- There’s a difference between knowing about yourself and knowing yourself. One is a list. The other is practice.
- Alone at night you’ll hear the real reason you did something. It’s usually not the one you told everyone.
Free, with nothing to buy inside it.