The next hour does not need to prove that you deserved the last one.

Rest and enjoyment get charged to an account that then has to be repaid. An hour off is followed by a push to justify it, and a good stretch of work becomes the reason the next stretch must be bigger. Under that arithmetic nothing is ever simply had. It is either earned in advance or paid for afterward.

Let the next hour be about what is in front of you rather than about the one before it. If you rested, that is finished business. Notice the impulse to compensate, and put the hour to its own use instead.