Choices reveal priorities more accurately than explanations do.

What people actually do reveals their ranking, regardless of how they describe it. Time, money, and attention get allocated according to real priorities, and the explanation offered afterwards is often sincere and still inaccurate. The allocation is the honest record.

Look at your last month and infer your priorities from it, as a stranger would. If the list surprises you, that is worth sitting with. Then change one allocation rather than one explanation.