A pleasant routine is worth protecting even when nobody would call it impressive.

Routines get judged by how they sound rather than by what they do. A morning walk, a particular chair, tea at a fixed hour: none of it is impressive, and all of it may be holding your week steady. Such things are easy to drop precisely because they would be awkward to defend. Their value is in the repetition, not in the description.

Name the small routine that quietly keeps you level and put it somewhere it cannot be squeezed out. You do not owe anybody a justification for it.