Some progress happens where impatience cannot observe it.

The important part of most change happens where you cannot see it. Understanding consolidates, strength builds beneath the surface, grief reorganises itself, a skill settles into the body. None of that reports in daily, and impatience only ever gets to look at the surface, which is why it keeps concluding that nothing is happening.

Instead of measuring the thing you cannot see, measure the input you can. Did you do the work this week. Did you show up. Let that be the number you track for a while, and let the results appear on their own schedule rather than the one your impatience proposed.