Some progress begins with making the desired choice less troublesome to reach.

Behaviour follows convenience more faithfully than it follows intention. The fruit at eye level gets eaten, the bike in the hallway gets ridden, and the guitar in its case at the back of a wardrobe does not, whatever you have decided about yourself. Rearranging the obstacle is usually more effective than another round of resolve.

Take one thing you want to do more of and shorten the distance to it by a single step. Move it, charge it, lay it out the night before. Then take one thing you want to do less of and add a step, and let the friction work in the direction you actually want.