Your lowest point is still a point; direction can change from there.

Being at the bottom is still a location, which means it has directions available from it. That is a small thing to say and it is not nothing, because what makes low points unbearable is usually the sense that they are outside the map entirely and nothing further can happen. Direction does not require energy or optimism. It only requires the next small movement.

If you are somewhere low right now, look for the smallest available next step rather than a way out. One call, one meal, one hour outside, one honest conversation. Also let someone know where you are, because low points are much harder to move from alone.