Most quitting isn’t dramatic. It’s skipping one day, then another. Watch for the quiet exits.

People rarely decide to stop. They miss a session for a good reason, then the next one is easier to miss, and after three weeks the thing has ended without a conversation. Because there was no moment, there is nothing to notice or resist, which is why drift is more dangerous than doubt.

Set a rule for the gaps rather than for the good days, something like never missing twice in a row. Keep a simple mark on a calendar so a pattern becomes visible early. Treat two blanks as the alarm rather than waiting for a month of them.