Recovery is building again without pretending nothing happened.

Rebuilding while pretending the collapse did not happen produces a structure with the same flaw in it. Real recovery includes the memory: what broke, why, and what you will do about it. Carrying that forward is not dwelling; it is the reason the new version stands.

As you start again, name explicitly what you are doing differently because of what happened. Let the acknowledgment be practical rather than emotional. You are not required to move on cleanly, only to build on what you learned.