The people you follow online are your unpaid teachers. Make sure they’re teaching something you want to learn.

Anything you see daily starts teaching you, whether or not it means to. Repetition does the work: what gets treated as normal, what counts as a good life, what a Saturday is supposed to look like. Nobody intends to be shaped by a feed. It happens by volume rather than by persuasion.

Scroll back through who you follow and ask what each account has taught you, honestly. Keep the ones teaching something you would choose. There is no rule that a list you built at thirteen has to stay.