The birds aren’t anxious about breakfast. Maybe watch them for a minute.

Birds are not carefree because they have solved anything, they simply are not carrying tomorrow around. Watching them is a small interruption in a loop that otherwise runs all day, and interruptions are worth more than they sound. Anxiety is not a failure of faith, whatever anyone has told you.

If your head is loud today, try one minute at the window without trying to fix the feeling. Let something outside your own thinking have your attention for a moment. And if it stays heavy, that is worth telling someone about rather than managing alone.