Read one thing a week you’d normally skip. Watch how much bigger your world gets.

Everything you read either narrows or widens the range of what you can think about. Feeds are built to hand you more of what you already clicked, so without deliberate effort your world quietly shrinks to a corridor. One piece a week from outside that corridor keeps the walls moving outward.

Pick something you would normally scroll straight past: a longer article, a subject you know nothing about, somebody who disagrees with you. Read the whole thing. You are not looking to be convinced, only to find out what else is out there.