Whatever you keep avoiding is probably your next level.

Avoidance is a reliable pointer because you only avoid what matters. The task you keep sliding down the list is usually the one that would change something, which is exactly why it makes you uncomfortable. Easy things do not generate that resistance. The size of the flinch tends to match the size of the gain.

List the three things you have moved to tomorrow more than twice. Pick the one you dread most and give it twenty minutes, timed. You do not have to finish it, only to stop it from being untouched.