Your “normal” is somebody else’s dream. Don’t sleep on it.

Adaptation is quiet. Whatever has been around long enough stops registering, so the parts of your week that someone else would count as good news are invisible to you: a person who checks on you, a place to sleep, a body that works, a skill you have had so long you assume everyone has it. None of that is an argument for wanting less. It is just accuracy about what is already in the account.

Name three ordinary features of your week that you have stopped seeing. Use one of them on purpose in the next few days.