Become someone whose behavior does not need constant moral negotiation.

Constant moral negotiation is exhausting, and it also loses, because a mind that argues every case will eventually find an argument it likes. Settling the questions in advance means most situations arrive already answered, which frees an enormous amount of attention for everything else.

Identify the two or three things you keep re-deciding and decide them once, properly. Write them down if it helps. Then stop reopening them, and notice how much lighter the week becomes.