Your handwriting shows your mood better than your texts do. Write something by hand and see who shows up.

Typing flattens everything. The same font carries a good day and a bad one, so nothing leaks out that you did not decide to put there. Your hand is slower and less obedient. It presses harder when you are angry and drifts when you are tired, and what you meant to hide ends up in the shape of the letters.

Write a page by hand this week, a list or a rant, whatever comes. Then look at it twice: once for what it says, once for how it looks. The second read usually catches something the first one walked past.