Some things you can’t fix. You can still learn to carry them with better posture.

Not every difficulty has a solution, and treating the permanent ones as problems to be fixed stacks failure on top of loss. Some things get carried instead: an absence, a condition, something that did not go the way it should have. Carrying can be done well or badly, and that part stays yours. Learning the technique is real progress even when nothing gets resolved.

Ask what would make this easier to carry rather than how to remove it. Support, rhythm, rest, people who already understand. Nothing requires you to be finished with something in order to live alongside it.