Some seasons are just about surviving. Thriving later depends on getting through this one intact.

Some periods come with a lower objective than you are used to, and refusing to accept that is what breaks people. Getting through intact is a legitimate aim, since the version of you who reaches the far side in reasonable shape is the one who gets to do anything afterward. Ambition that ignores conditions is only a way to lose more. Surviving now is what funds everything later.

Reset the standard for this stretch deliberately rather than failing at the old one. Choose the few things that must continue and let the rest wait. Thriving can come back when there is something to thrive on.