Your body is the first home you were given and the only one you never truly move out of.

Everything you have ever experienced arrived through this body, and everything you plan will too. It is not a container you are carried around in, it is the place you live and the only address you will hold throughout. That framing changes what maintenance means. Looking after it is not vanity or self-indulgence, it is the ordinary upkeep of the one dwelling you cannot leave.

Think about how you would treat a home you knew you would live in for the rest of your life. Apply one piece of that standard this week. Repair rather than neglect, and attention rather than apology.