Falling back into an old habit for a week doesn’t erase the months you spent climbing out of it.

A bad week is a bad week, not a return to the starting line. The nervous system treats a lapse as evidence that the whole effort was fake, which is why one slip so often turns into abandoning the thing entirely. The months you put in did not vanish because seven days went badly.

Go back tomorrow, not next Monday. Do not add a recovery plan or a period of punishment. Resuming quietly is what keeps the interruption an interruption rather than an ending.