Standards that shut off when you’re tired were only running on battery saver.

A standard you keep only when you feel good is not really a standard yet; it is a preference that happens to be convenient. Tiredness is where the true shape of it shows, because that is when nothing feels urgent and nobody is checking. Most people find this out at eleven at night rather than at nine in the morning.

Pick one small thing you want to hold regardless: the dishes, the reading, the text back. Decide now what the tired version of it looks like, smaller but still real. Doing the reduced version beats skipping it and calling that rest.