Some seasons are for running. Some are for walking and noticing things. Both get you down the street.

Not every period of your life is supposed to have the same intensity, and treating them all the same is how people end up exhausted or bored. A fast season and a slow one can cover the same ground with different things gained along the way. The error is running in a walking season because you believe speed is always correct.

Name which one you are in right now and set your expectations to match. If it is slow, stop grading yourself on output and start noticing what you would miss at speed. If it is fast, accept that some things go unattended for a while.