Unsubscribe from the emails, the channels and the people who only ever sell you stress.

Whatever arrives regularly shapes your baseline, and most of what arrives was signed up for years ago in a different frame of mind. Anxiety delivered on a schedule stops registering as a choice and starts feeling like the state of the world. Very little of it asked your permission recently.

Spend fifteen minutes this week removing yourself from three things that reliably leave you worse. An email list, a channel, a feed. You can stay informed without the constant drip, and the news that matters will reach you anyway.