The pause between tracks is where you catch your breath. Life needs those gaps too.

Gaps are not wasted space. In music the silence is what lets the next sound register, and attention works the same way: with no break, everything runs together and none of it lands. A day built with no seams in it will feel busy and somehow unmemorable at the same time.

Look at tomorrow and find one place where you could leave ten empty minutes between things instead of stacking them. Do not fill it with a screen. The point is not rest exactly, it is giving what just happened somewhere to settle before the next thing starts.