Feedback stings because it lands on something real. Let the sting point you to the fix.

Criticism that misses slides straight off you, while the comment that keeps you awake has usually found something you already half suspected. The sting is a locator rather than a verdict on your worth, and that makes it genuinely useful to have. Painless feedback is often just polite. Learning to read your own flinch turns an unpleasant moment into a direction.

Think of the last piece of feedback that got under your skin and write down the true part of it in one sentence. Decide the single change it points to. Work on that for a week before you decide how you feel about the person who said it.