Rest isn’t quitting. The bakery closes in the afternoon so it can open again at four.

Closing is part of the operation rather than an interruption of it. The afternoon shut is what makes the next morning possible, so treating rest as time stolen from work misreads how the work actually runs. Nothing that produces continuously produces for long. Stopping on purpose is the difference between a pause and a collapse.

Put one real stop in your week and defend it like an appointment. An evening, a Sunday morning, two hours with your phone in another room. Notice whether the following day is better, and use that as your argument when you are tempted to skip it.