Health feels ordinary until ordinary movement becomes difficult.

Working well is the least noticeable thing a body does. Climbing stairs, sleeping through the night, carrying shopping, standing up without thinking, none of it registers until something interferes, and then it becomes the only thing you can think about. The value was there all along, unpriced.

Without waiting for a scare, name one thing your body does easily that you would miss. Then do one small thing that protects it. Attention paid now is enormously cheaper than attention paid later.