Being needed by one person is a reason to get up. Let yourself be that for someone.

On a morning when nothing in your own life feels like enough of a reason to move, somebody else’s small need often is. A younger sibling, a dog, a friend waiting at a particular gate. That is not weakness or a crutch; it is how most people get through their hardest stretches, by being load-bearing for someone while their own motivation is offline.

If you are steady at the moment, let yourself be that for somebody. Say you will be somewhere and then be there. If you are not steady, borrowing the reason for a while is allowed.