Being jealous of your best friend doesn’t make you a bad friend. What you do with it decides that.

REFLECTION

WHAT THIS MEANS

Envy toward somebody you love is uncomfortable mainly because it feels disloyal, so people hide it and then think badly of themselves twice over. The feeling is close to automatic: they got the thing, you wanted the thing, and your nervous system registers that before any of your values get a say. What you do in the following hour is the part that is actually yours.

Congratulate them properly, out loud, in the first few minutes. Then take the envy somewhere private and ask what it is pointing at, because it usually names something you want.

A QUESTION TO SIT WITH

What did you do the last time a friend’s win stung?

MORE IN MINDSET & IDENTITY

Free, with nothing to buy inside it.