You need an alarm for things you don’t want to do. You wake up early on your birthday without one.

Motivation is visible in what you need help waking up for. Nobody sets an alarm for the morning they have been looking forward to for a month, and the clock is really just a tool for overriding yourself on the days your own wanting is not enough. That is not laziness. It is information about where your interest actually is, and it is worth reading honestly rather than arguing with.

Notice what you got up for easily this week and what needed three alarms. Then ask whether the hard list is genuinely necessary or just inherited.