Know what drains you and what refills you. Plenty of people only ever track the first list.

Tracking only what drains you leaves a long account of what is wrong and no plan. Energy moves in both directions, and the refilling things get overlooked because they are small and unimpressive: one friend, a particular walk, cooking, a shower, twenty minutes with a book. Without naming them you rest at random and then wonder why it did not work. Both lists together make a working manual.

Write them side by side tonight, five things each, as specific as you can. Then put one refilling thing into the next three days deliberately. Watch whether the draining list gets easier to carry.