When you cannot see what is ahead, remember how many things behind you once looked impossible.

You have already lived through things that once looked unsurvivable, and you did not know how you would get through them at the time either. That history is evidence, even though it does not feel like it when you are inside a new fog. The current impossibility resembles the old ones more than you can see right now.

Write down three situations you were sure would break you and did not. Keep the list somewhere findable. It is not a promise about the future, but it is a truer record than the one fear keeps handing you.