The fact that you managed does not mean the situation asked a reasonable amount.

Coping gets read backward. Because you got through it, the demand looks survivable, and the cost of getting through is quietly subtracted from the account. Other people run the same arithmetic, and soon the hardest version of a week becomes the baseline anyone expects from you. Surviving something is not evidence that it was fair.

Look at whatever you are currently absorbing and ask what it costs, not whether it is possible. Say that cost out loud to somebody. If the arrangement continues, let it continue as a choice rather than as proof that nothing was ever wrong.