A distracted life can be full and still feel strangely empty.

A packed life can feel hollow when the attention has been split across all of it. Nothing gets received fully, so nothing registers, and you end a busy week with the strange sense of having missed it. The emptiness comes from the fragmentation rather than from a lack of content.

Do one thing this week with your whole attention and nothing else running. A meal, a conversation, a walk. The fullness people are looking for tends to come from depth rather than from more.