A small honest statement can interrupt a pattern built from years of polite avoidance.
RESILIENCE
RESILIENCE
Long avoidance is rarely built from one big silence. It accumulates from hundreds of small pleasant deflections, each reasonable on its own, until a whole subject becomes unmentionable between people who see each other often. Because it was built in small pieces, it can also be interrupted by one, which is why a single plain sentence can change a room.
Think of the subject you route around with someone. Find the smallest true thing you could say about it and say that, without a preamble or a demand for a response.
What true sentence would break your long habit of politeness?
Free, with nothing to buy inside it.