The problem you keep describing vaguely will keep producing vague attempts to fix it.

A blurred description guarantees blurred solutions. As long as the trouble is called stress at work, things being difficult at home, or not feeling like yourself, the responses available are equally general, and none of them can be tested. Precision is uncomfortable because it names something specific that would then have to be addressed.

Take the thing you keep gesturing at and write one sentence saying exactly what happens, when, and with whom. If the sentence is hard to write, that difficulty is the useful part. Work from the specific version instead.