A plan that ignores meals and travel is borrowing time from reality.

Schedules usually collapse in the gaps rather than the appointments. An hour blocked for a task is really that hour plus the walk there, the parking, the queue for lunch and the ten minutes of settling afterwards, and a day planned without those was never possible. The debt gets paid out of your eating, your rest, or your patience.

Rebuild tomorrow with the in-between time written in. Give travel its real duration and put a meal where a meal belongs. A day with fewer items that actually fits will get more done than an ambitious one that falls apart by noon.