You survived days that once looked impossible from the night before.

There were nights when the next day looked genuinely unmanageable, and you got through it anyway, probably without ever noticing that you had. That evidence tends to get lost because surviving something rarely feels impressive from inside. But it is a real record, and it applies directly to whatever is worrying you now. You have handled things that looked exactly this impossible.

When the coming week feels unbearable, name one earlier stretch you were sure you could not do. Recall what actually got you through it, whether it was help, time, or simply the days passing. Then apply that same expectation, gently, to the current one.