Your own mind is a sacred enclosure into which nothing harmful can enter except by your promotion.

There is a difference between what happens to you and what you agree to keep rehearsing. Plenty enters the mind uninvited, and nobody chooses grief, cruelty or bad news. What does answer to you, at least in part, is what gets amplified: the remark replayed for a week, the feed you scroll while knowing exactly how it leaves you.

Look at what you are voluntarily letting in. One habitual input, chosen and repeated, is usually doing more damage than anything that arrived by accident. Change that one for a fortnight and judge the difference for yourself.