Contentment is wanting what you already have more than what you saw on your feed.

Feeds produce wants you did not have an hour ago. Everything on them is edited, cropped, and selected, and yet none of it arrives feeling like an argument, it arrives feeling like information about how everybody else is living. Held against that, whatever you have looks thin. The comparison was rigged before you started.

Notice how you feel about your own life five minutes after scrolling compared with before. Spend that time somewhere physical instead, once, and see what shifts. Then name one thing you already have that you would genuinely miss tomorrow.