Growth is being happy for your ex, your rival and your old best friend without faking it.

Genuine gladness for someone who once hurt you or beat you is a late skill, and it cannot be performed. The fake version still costs you something every time you scroll past their news. Real gladness arrives when their win stops feeling like a subtraction from yours. That usually happens after your own life gets full enough to hold your attention.

Watch what happens in your chest the next time good news about them reaches you. If it stings, you do not have to fix that today. Put the hour you would have spent thinking about it into something that is actually yours.