Upgrade your inputs: who you follow, what you read, who you text. The output follows.

Whatever goes into your attention all day sets the range of what you think about. Feeds, group chats and the three people you talk to most quietly decide which ideas feel normal and which feel impossible. Most of that intake was never chosen, only accumulated. Changing what comes in changes what comes out, without requiring any extra willpower.

Spend ten minutes unfollowing the accounts that leave you worse and following three that make you want to make something. Put one book or long article where your phone usually is. Notice what you are thinking about a week later.