Make your next move worthy of everything you survived learning.

Getting through something hard has a cost, and that cost is not repaid by mere survival. Whatever you learned in that period is the only thing that redeems the price of it, and it stays inert until you use it in a decision. Making the next move small or safe because you are still tired is understandable, and it also lets the lesson go to waste.

Ask what the difficult season actually taught you about what you will and will not accept. Let that show up in the next real choice you make. Applied once, it stops being a wound and starts being judgment.