Change enough and your old triggers will knock on the door and find a stranger living there.

Given enough time and enough repetition, the thing that used to catch you arrives and finds no purchase. Not because you fought it off, but because the structure it used to attach to is no longer there, and it has nothing to hook into. That takes much longer than a month and it does happen.

In the meantime, keep going during the stretch where the trigger still lands. You are not failing by reacting. You are building the version of yourself where eventually there is nothing at that address.