Your best friend finding a new best friend hurts. It doesn’t erase what the two of you had.

GRATITUDE

WHAT THIS MEANS

Watching your closest friend get close to someone else is a real loss, and it is allowed to hurt without anybody having done wrong. The part that stings most is the rewriting: it can start to feel like the years you had were never what you thought. They were. Friendship is not a single seat that somebody else is now sitting in.

Give yourself permission to be sad about it without making it a case against them. If the friendship still matters, say one honest sentence rather than going cold. And keep taking the invitations that come from elsewhere.

A QUESTION TO SIT WITH

Which of your friendships changed shape without being erased?

MORE IN TRUST, LOYALTY & RELATIONSHIPS

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