Frozen lakes make loud booming and singing sounds as the ice shifts. Things can be noisy and still holding.
CREATIVITY
CREATIVITY
Noise is not the same as failure. A lake cracks and groans while carrying weight perfectly well, and people do the same, which is worth knowing in a week full of complaining, tears or arguments. The sound is the structure adjusting rather than breaking. Silence is not automatically stronger, and sometimes it is just further from help.
If you are making noise right now, that is allowed and it is not evidence you are failing. Let it out somewhere safe instead of sealing it. When somebody near you gets loud, check whether they need rescuing or just room to make the sound.
Where in your life is loud noise actually a sign of holding?
Free, with nothing to buy inside it.